40 day Vision (1)

This is a template for writing your 40 day goals.
Red writing = guideline instruction notes
Black writing = Your text

Date: December 20th 2023 - January 29th 2024

Ethos:

This is a one sentence vision statement of the 40 day.

I am surrounded by a team of aligned souls supporting my goals.

Vision:

This is a description of your vision for the month

This month I intend to ….

My current phase of my life is…..

This next decision in my dance will …..

Priorities:

Answer this question:

Q: What aspects of life would feel most expansive for you right now?

Chronologically in order of what I feel now:

Teamwork

Collaboration

Physical Health

Community. (Healthy committed community gathering. Observe and learn)

Getting inspired to share events that are meaningful to me.

Music

Partner Dance

Attend High Quality Events

Goals:

These goals come from my long term goal document.

Personal, Lifestyle, Location, Other:

These headings are taken from the 5 core areas of life

Morning routine:
I commit to my morning routine. This is an agreement and I understand its importance. (Times and dates have been agreed and signed).
Water. Daily beach swim.
Aesthetic goal.
Attend gym x4 week.
Clothes: Buy new shirts, buy new crystal.
Receive face massage and a Thai yoga massage.
Set up Altar:
Set up my altar space.
Have pictures of my guides, gods and things that empower me.

Morning routine:

9am: Water, Brush Teeth.

9.05: Dance .15

9.20: Move .10

9.35: Breath .5

9.40: Meditation .5

9.50: Prepare for Gym.

10.15: Gym

11. Food

11.30: Write, Journal any thoughts you have.

Sunset ritual:

5.30pm: Water

5.40pm: Breath work, Meditation

Sleep ritual:

(Remove all technology in the space)

1am: Water, Breathwork

1.10am: Prayers at Altar. Affirmations. Bow in honour to the 40 day contract.

1.20am: Meditation

1.30am: Lights out

Physical Health Goals:

My aim is to move more, get stronger and be more physically active.

I intend to eat clean.

I intend to improve my aesthetic health.

I commit to:

Daily Morning routine.
Walking on beach daily at 5.30 for 10 minutes.
Gym x5 week:
Yoga school. 2x per week.

Healing goals:

I intend to heal …..

Areas I am currently struggling with are ….

From a soul perspective I intend to heal …..

Career & Offering goals:

I intend to mentor regularly.

This is when I am in my most expansive states of attraction.

In person:

Teach dance classes
Play live music
Guide Meditation class

Online:

Guide meditation classes online

Relationship Goals:

Family:

Dad:

- Call x1 week

Mam:

- Spend time and presence.

- Go for a walk with her during day light.

- Drive for tea and great nature space.

Reminder to myself: It is a short time with my parents here on earth.
Mom and Dad are old. Appreciate and honor every great moment you have with them. This is a fundamental aspect of the journey.

Siblings: Spend time with my sister..

Friendship:

Bruna: Call 2x this month
Vikram: Call 1x this month
Spend time in person with John, Mary and Patrick

Coworkers:

Set new boundaries with ….

Celebrate and acknowledge John for ….

Romantic Partner:

I intend to increase my awareness around polarity and conscious relating.

I intend to write my lessons.

I intend to dance more this month.

Community:

Daily goals: (40 minutes daily)

For 15 minutes daily I reply with presence to my friends messages via IG, FB, WA.
For 15 minutes daily I reply with presence to my clients messages.
For 10 minutes daily I have an in person conversation about something I am excited passionate about.

Weekly goals:

1x week call a close friend for 30 minutes
3x week attend dance events and classes.
3x week attend local in person event.

I want to build and expand my community. I intend to do this via my career offerings and by attending dance events.

My Values, Principles and Ethics:

Here is a quick reminder of the values, principles & ethics that I stand by.

This is what I commit to upholding for the next 40 days and into the long future.

My purpose:

My purpose is to represent Soul Alignment.

My Principles:

Alignment
Communication
Honesty
Time
Integrity

These principles are my non negotiables.

Summary:

Here is my vision for the next 40 days.

I commit to doing all of this.

I hold myself accountable to continually refocusing on my 40 day.

I am in the ceremony.

I am committed.

Signed: _______________________

Date: _________________

(Copy and paste above text and template into a google doc and name it 40 day (1).

Reviewing your 40 day:

Here is a review section. It is important to review your progress every 10 days.
You will keep this at the end of your google doc.
You do not need to print this.

10 day review:

I found my goals very satisfying

20 day review:

I feel

My health goal needs to be upgraded

30 day review:

I want to increase number of days in gym

End of 40 day review:

I feel that

Review each section.

Go as detailed as you want

Add to next 40 day:

For next 40 day add:

Add heading: Dance

Add heading: Affirmations

Find out why you are really here.

Find out